STEP 1: Free Student Consultation/Intro to CrossFit
Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Student Consultation/Intro to CrossFit.
Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness.
STEP 2: Personal Training
At CrossFit Atlantic , it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.
We will need to ensure that you are both competent in the CrossFit movements and fit enough to safely
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High energy remixes of some of the biggest smashes from the current and historical charts. An explosive mix of past and present with the likes of Scream & Shout, I Wanna Dance With Somebody, I Like To Move It and Back In Miami seamlessly mixing into the one pulsating track list. Feel the raw energy of this CD and use it to harness the power of your class to create a memorable experience every time.
Track Artist Title BPM Time 01 Intro - 0:11 02 Froidz Apologize 145 4:24 03 Hollywood Hustlers I Need Your Love (Wings and Rider Remix) 145 3:44 sua saude 04 Manian ft. Carlprit Don't Stop The Dancing (Rob and Chris Remix) 145 3:32 05 GandG ft. Gary Wright My My My 2k12 (David Redfield Remix) 145 3:05 06 CJ Stone ft. Jonny Rose Stay 4Ever Young (Toby Sky Remix) 145 3:59 07 Fly Dollah Scream and Shout (Supa Nani Remix) 145 4:24 08 Filip Jenven and Max K. Lifting Me Higher 145 4:24 09 Housemaxx Project Let The Music Play (Nick Austin Remix) 145 4:24 10 Jack Holiday ft. Jasmin Paan and Big Reggie Back In Miami 145 2:52 11 Cassey Doreen I Wanna Dance With Somebody 145 3:45 12 Danny Suko and Denny Crane ft. Tommy Clint Kill It On The Floor (Bodybangers Remix) 145 3:31 13 Micha Moor ft. Shena Take Me To The Clouds Above (Bodybangers Remix) 145 3:45 14 Mr Da-Nos ft. Patrick http://www.fitnessfirst.com/ Miller and Fatman Scoop I Like To Move It (David May Remix) 145 3:18 15 Jason Born Don't Wanna Go Home (Sunny Dee Remix) 145 3:58 16 Ti-Mo Crockett's Theme 145 2:51 17 Project Black Rattle (Kandy Man Remix) 145 2:40 18 FINAL / PERFORMANCE I Need Your Love 145 3:37 19 FINAL / PERFORMANCE I Wanna Dance With Somebody 145 2:59 20 Wankelmut and Emma Louise My Head Is A Jungle (Extended Mix) 120 6:38 21 Blank and Jones emagrecer saudavel with Vanessa Daou Consequences 65 7:23
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