Make a blog


2 months ago

The Academy - World Class CrossFit Facility in St. Augustine

STEP 1: Free Student Consultation/Intro to CrossFit

Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Student Consultation/Intro to CrossFit.

Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness.

STEP 2: Personal Training

At CrossFit Atlantic , it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.

We will need to ensure that you are both competent in the CrossFit movements and fit enough to safely

2 months ago

High Energy Vol. 5

N.B. Pop-up blockers must be disabled.

High energy remixes of some of the biggest smashes from the current and historical charts. An explosive mix of past and present with the likes of Scream & Shout, I Wanna Dance With Somebody, I Like To Move It and Back In Miami seamlessly mixing into the one pulsating track list. Feel the raw energy of this CD and use it to harness the power of your class to create a memorable experience every time.

Track Artist Title BPM Time 01 Intro - 0:11 02 Froidz Apologize 145 4:24 03 Hollywood Hustlers I Need Your Love (Wings and Rider Remix) 145 3:44 sua saude 04 Manian ft. Carlprit Don't Stop The Dancing (Rob and Chris Remix) 145 3:32 05 GandG ft. Gary Wright My My My 2k12 (David Redfield Remix) 145 3:05 06 CJ Stone ft. Jonny Rose Stay 4Ever Young (Toby Sky Remix) 145 3:59 07 Fly Dollah Scream and Shout (Supa Nani Remix) 145 4:24 08 Filip Jenven and Max K. Lifting Me Higher 145 4:24 09 Housemaxx Project Let The Music Play (Nick Austin Remix) 145 4:24 10 Jack Holiday ft. Jasmin Paan and Big Reggie Back In Miami 145 2:52 11 Cassey Doreen I Wanna Dance With Somebody 145 3:45 12 Danny Suko and Denny Crane ft. Tommy Clint Kill It On The Floor (Bodybangers Remix) 145 3:31 13 Micha Moor ft. Shena Take Me To The Clouds Above (Bodybangers Remix) 145 3:45 14 Mr Da-Nos ft. Patrick Miller and Fatman Scoop I Like To Move It (David May Remix) 145 3:18 15 Jason Born Don't Wanna Go Home (Sunny Dee Remix) 145 3:58 16 Ti-Mo Crockett's Theme 145 2:51 17 Project Black Rattle (Kandy Man Remix) 145 2:40 18 FINAL / PERFORMANCE I Need Your Love 145 3:37 19 FINAL / PERFORMANCE I Wanna Dance With Somebody 145 2:59 20 Wankelmut and Emma Louise My Head Is A Jungle (Extended Mix) 120 6:38 21 Blank and Jones emagrecer saudavel with Vanessa Daou Consequences 65 7:23

PPL Required.

2 months ago

Fitness Fashion and Empowerment. - kimbentley

Recently someone asked me if I thought fashion was superficial or shallow. It didn't take me long to answer.

Fitness Fashion

Do you own a particular outfit that makes you feel empowered each time you wear it? Have you ever purchased a new pair of workout shoes that put a little zip in your step? Workou

2 months ago

Download Grátis! 47 Dicas Para Queimar Gorduras E Emagrecer Com Saúde! —

AVISO: Este site, programa e produtos fornecem gest

2 years ago

Visiting Bali

4. Art

The Ubud area has numerous art galleries which offer local art and also unique sculptures reflecting the local culture. You will also have opportunities to see local weavers/painters/sculptors at work. If you like their art work, do support them.

5. Nightlife

Bali has a vibrant nightlife particularly in the Kuta town itself. Familiar pubs/clubs include the Hard Rock Caf

2 years ago

Yahoo Italia

Terrorismo: Isis contro Gentiloni, "ministro dell'Italia crociata"

(AGI) - Roma, 15 feb. - L'emittente radiofonica dello Stato islamico "al Bayan", che ogni giorno trasmette dalla citta' irachena di Mosul un notiziario pubblicato su Youtube, ha riportato le dichiarazioni del ministro degli Esteri italiano, Paolo Gentiloni, sulla Libia definendolo, successivamente,...

2 years ago

Hannah Davis Sports Illustrated Swim Photos 2015

Hannah Davis Sports Illustrated Swim Photos 2015 | The Daily Caller


1:23 PM 02/12/2015

2 years ago

Sports Illustrated Swimsuit Issue features plus-sized model for the first time

Cover star Hannah Davis isn't the only model getting buzz in this year's Sports Illustrated Swimsuit Issue.

For the first time ever, a plus-sized model will be featured in the magazine's pages -- though it's as part of a paid advertisement.

The model is 27-year-old Ashley Graham, a size 14-16 model who poses in the Swimsuit Issue in an ad for the plus-size swimwear company swimsuitsforall, a FULLBEAUTY Brand.

"I know my curves are sexy and I want everyone else to know that theirs are too. There is no reason to hide and every reason to flaunt," Graham said in a statement.

The Sports Illustrated Swimsuit Issue hits newsstands Feb. 9. You can watch Graham in SwimsuitsForAll's "Curves in Bikinis" campaign below:

2 years ago

Yahoo Maktoob

Saudi Arabia to hire 120,000 workers from Bangladesh

Dhaka, Feb 10 (IANS) About a week after lifting a seven-year employment ban, Saudi Arabia signed a memorandum of understanding with Bangladesh to hire some 120,000 workers in a year from it. The deal was struck Tuesday night after the visiting 19-member Saudi team, led by Ahmed Bin Fahd Al Fuhaid,...

2 years ago

Hong Kong watersports | CNN Travel

Arm thyself with the sword of trivial knowledge and impress all at the dragon boat festival gatherings

It may not be world class, but Hong Kong has some great spots for rookie scuba divers

Kayak, windsurf, wakeboard... Zip up the wet suit and get onto your wave rider of choice. They're all available at this subtropical island

Homegrown watersports apparel manufacturer NeilPryde takes home prestigious awards for their intelligent, sexy designs of 2010

Before it gets ridiculously cold, pull on your wetsuit and head for Hong Kong's best surf spots

From catching the waves to learning the lingo, here are the top ten things to do at the Hurley Surf Cup.

Olympic medalist and Hurley Surf Cup organizer, Ken Choi, talks about Hong Kong's burgeoning surf scene, hidden surf spots, and why he's addicted to the sport

Be in denial about the recent drop in temperature and head to the beach this Sunday in your best flip flops for the Hurley Surf Cup 2009